Fat loss & metabolism improvement – Achieving a sustainable fat loss process requires attacking the goal from a few perspectives, Nutrition and Hydronation combined with good rest are a must altogether with high physical activity! The workouts I am using are aimed at speeding up your metabolism and increasing your muscle mass making your body faster and stronger fat burning machine!
Setting up Specific, Measurable, Attainable, Relevant and Time lined goals.
Following High protein and low calorie diet.
Increasing your Non - Exercise Activity Thermo Genesis - walking, tidying, dish washing etc.