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Fat Loss


Fat loss & metabolism improvement – Achieving a sustainable fat loss process requires attacking the goal from a few perspectives, Nutrition and Hydronation combined with good rest are a must altogether with high physical activity! The workouts I am using are aimed at speeding up your metabolism and increasing your muscle mass making your body faster and stronger fat burning machine!

Key Points:

  • Setting up Specific, Measurable, Attainable, Relevant and Time lined goals.

  • Following High protein and low calorie diet.

  • Increasing your Non - Exercise Activity Thermo Genesis - walking, tidying, dish washing etc.

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