Having the correct posture is the base of all training. By performing your workouts with the best form you are making sure that all muscles and joints are being loaded in the most efficient and safe way.
We all have different daily routines which can be challenging for our posture and can lead to pain and discomfort on different levels of the spine and the limbs. By analyzing the type of work you do and the position you are spending most of your time during the day I will create a personalized training program aiming to balance the muscles imbalances you have and improve your posture.
Posture analysis considering type of occupation and daily routines.
Developing new habits.
Following personalized training program for strengthening and mobility.