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Monday morning class
Monday 22nd of June
The best way to start your week.
Full body workout with pleasant background music.
Full body warm up with heart rate raising and mobility exercises. Main part will contain circuits of 3 to 5 exercises with duration between 20 and 60 seconds with rests of 15-30 seconds between each exercise.
The workout will end with cool down part consisting breathing exercises and mobility movements.
- Prepare plenty of water to last you trough out the workout.
- If you can, bring a yoga mat or a beach towel to perform some of the core exercises.
- Anti bacterial tissues and Have fun!
- Social Distancing applies
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