Weekend workouts in the park
A class which will mobilize all muscles of your body with cool background music.
Full body warm up with heart rate raising and mobility exercises. Main part will contain circuits of 3 to 5 exercises with duration between 20 and 60 seconds with rests of 15-30 seconds between each exercise.
The workout will end with cool down part consisting breathing exercises and mobility movements.
- Prepare plenty of water to last you trough out the workout.
- If you can, bring a yoga mat or a beach towel to perform some of the core exercises.
- Anti bacterial tissues and Have fun!
- Social Distancing applies