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IF YOUR MIND CAN SEE  IT,

YOUR BODY CAN ACHIEVE IT!

PERSONAL TRAINER

PHYSIO THERAPIST. SKI RACER.

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ABOUT ME

kalin gavrilov

I started my fitness journey at the age of 6 when my dad subscribed me to a ski racing team which I was part of for the next 10 years. During this period, I became passionate about health and fitness, driving me to qualify as Physio Therapist at the National Sports Academy in Bulgaria.

After relocating to London, I decided to focus my work in injury and disease prevention related to low activity by qualifying as a Personal Trainer. After just two years of hard work in the biggest gym in Fulham I have decided that it’s time to set a new goal – making everyone fit, healthy and happy as I am!

Now I have moved my activity to Winchester and I look forward to working in this lovely area.

In my experience I have specialised predominantly in fitness for elderly people and fat loss. My workouts are designed in a way which will keep you entertained, motivated and looking forward to your next session. I am always challenging my clients to try new movements and routines so that they can experience the true abilities of their bodies and be proud of it!

Since I graduated, nearly 20 years ago I was carefully observing the results my training and nutrition have over my performance and appearance. This is a knowledge I am applying when working with my clients and gives me the confidence the expect the results from my training the be on place!

 

"BECOME THE BEST VERSION OF YOURSELF"

 

SUCCESS STORIES

“Trust the process”: these were Kalin’s words after few sessions with him. Soon after I realised they translated into “Trust Kalin because he is technical, thorough, extremely competent and incredibly reliable”. When I started training with Kalin I was doing all sort of sports but after two pregnancies my body didn’t seem to be reacting to anything. I was not gaining weight but I wasn’t losing either and no matter how many sessions of body pump a week I was doing, my muscles would go the extra miles in terms of definition or toning further.
 
My journey with Kalin started 12 months ago and not only I completely changed my body shape but, more importantly,  I also changed my attitude towards food. I have always been a sporty person and obsessed with food to the extent that I was eating close to nothing each day. Kalin not only managed to push me to extra level in terms of body shape,  toning and performance but also gave me the opportunity to understand how important is to be fuelling the body throughout the day without feeling guilty for eating often. When I started training with him I had been supervised by a nutritionist for 18 month but reached a point where I was hungry because not taking enough food to support my body with my workouts.  Kalin provided me with a meal plan to follow week by week and since then I never left it, always followed without feeling guilty for eating more than what I would have normally done.
 
I cannot recommend Kalin enough: we trained during the very tough months of lockdown: in the park, twice a week at 7am, never stopped by the rain, the freezing temperature or the snow. Kalin is an incredible source of experience and competence, I never once felt I didn’t work enough or that I pushed too hard. He knows exactly what you need, what you want to achieve and how to help you hitting your target.
 
I never once did the same workout in 12 months.
 
When I joined a gym, the day after I joined Kalin provided with me with a training program and kept re-evaluating it in a timely manner.
 
When I went abroad, for Christmas and the summer, Kalin offered to continue training doing virtual trainings over the phone – he would be at his gym and I would workout at home with my own weights and tools. At times I was more exhausted after these trainings than after those in person and this goes to show that it doesn’t matter if you train at the poshest gym in London or in your own flat, it doesn’t matter if you use the best weights or machines, what does really make the difference is the quality of the workout and the competence of PT supervising you.
 
In other words, it is Kalin that makes the difference.

Giovanna Dobbs

08 October, 2021

The single best decision I made last year was to start training with Kalin.


The return on investment is *insane*.


Every workout is planned in advance, and I receive Kalin's full attention throughout.


This means all I have to do is show up and do what I'm told. I can focus entirely on performing the exercises because I know that everything else is being taken care of.


As a result, I am able to push so much harder and get so much better results than before.

 

Kalin knows exactly how to get the best performance out of me, even when carefully accommodating for an injury with my knees or shoulders.


Look no further if you want a real pro with a killer mindset.

Josh

17 September, 2020

I have been training under Kalin’s guidance for almost two years and have no hesitation in recommending

him as a PT.

Competent, professional and keen, he will tailor his fitness program to suit each individual’s

requirements and capabilities.

There is no joint he cannot fix, no group of muscles that he cannot put to work.

The tangible results of his dedication and patience will not be late to show and I wish him every success.

Paolo

12 May, 2020

I've been training with Kalin for nearly 2 years now and have learnt so much, gaining confidence in the gym

and getting a lot stronger.

You work hard for the results but definitely worth it! I'd highly recommend for anyone who wants to learn more, get fitter and stronger!

Ellie

13 April, 2020

I started training with Kalin a year ago and it's the best decision I ever made.

During the course of the last year not only he helped me to train my body but also turned my mentality towards training and healthy life style.

Always extremely professional and supportive. I highly recommend him to anyone I know.

Christina

24 February, 2020

SERVICES

Online & 1 on 1 

Personal Training

We are all unique individuals with different experience and aim. The first step in achieving progress is setting up a certain goal within a specific time frame. Once you know what you would like to achieve, I will design a custom meal plan and training routine to keep you challenged and motivated at the same time!

 

Basic exercises with free weights, fitness machines and some ideas how to mix them up once you have mastered the correct form.

Workouts are performed in your local gym, the same can be executed in any other gym. 

Book your free taster here.

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If you prefer to workout from home here you can see a few online training sessions with me and my clients.

Using your body weight and whatever fitness equipment you have at home, I will carry out custom workouts helping you to achieve your goals. The online personal training sessions are carried out via video calls using Zoom, WhatsApp or others video call services.

Book your free online taster here.

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We live in very busy times. For many of us is difficult to find time and go to the gym or the park for a workout. Using your own home as a training playground is excellent solution for everyone with a busy schedule.

To get the most out of your time I will design for you a custom goals orientated training plan considering the gym equipment you have at home as well as other items  available for you to use.

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Parks are giving us unlimited possibilities to train in open air. As your personal trainer in Winchester I will deliver you every time with unique and challenging workout which will push you to your limits and brings you one step closer to your goals.

With the use of resistance bands and suspension training you will tone your muscles the same way as if you are in a gym.

Book your free taster session here.

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KALIN GAVRILOV

PERSONAL TRAINER

Gordon Avenue

Highcliffe, SO23 0QE

Winchester

Tel: +44 748 161 3365

info@coachkalin.com

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